Would anyone fancy joining me on Zoom once a week to go through some of the exercises we did in Pulmonary Rehab?
I am finding it really hard to motivate myself to do them and thought if there were one or two of us who could make a definite time to meet on Zoom, perhaps we could support each other.
I'm not talking about anything strenuous and it would be up to everyone to choose what they felt able to do. It was a lot more fun when we did it together and the time was put aside for it so other things didn't become a greater priority (like sorting out the sock drawer - Lol!).
It's just a thought.
I have a copy of Alex's exercise sheets to remind us of the exercises but would suggest we only did the ones we have done before with her and only then if we are comfortable with them.
Let me know if you'd like to join me and we can sort out a mutually convenient time.